Experiences

"True liberation and success require an inner journey of self-discovery, healing and joy. "

MARLA TEYOLIA

Upcoming workshops and events

Breathe Yourself Free is a private online membership club for spiritual + energetic wellness rooted in the belief that Liberation is an inside job.

Led by master coach, healer, and wisdom keeper, Marla Teyolia, Breathe Yourself Free is the culmination of 29 years of practice and learnings at the intersection of ancestral medicine + meditation, curanderismo, somatics, and breathwork.

Our mission is to give you the tools and skills to cultivate your spiritual, energetic, and personal power.

 These times call for us to be deeply rooted in practices that support our becoming while honoring exactly where we are.

As a member, you will receive:

  • A monthly live (and recorded) virtual group breathwork healing circle
  • Weekly live guided meditations
  • Guided questions and journal prompts to deepen insights and embodiment
  • Support and guidance to create rituals for daily balance that are grounded in ancestral practices 
  • Energy maintenance rituals to sustain your growth
  • Access to special guests and workshops

There will be no spiritual bypassing here.

Together, we’ll create the container for you to meet emotions and experiences that are stuck in your body while providing you with tools to release energetic blocks + ancestral burdens.

 This isn’t just a membership—it’s a collective space to nourish your energy, sustain your growth, and reclaim your power.

Breathe Yourself Free will be anchored on Instagram using a private member-only account and will be supported with live Zoom sessions.

The live group breathwork healing sessions are held on mid-month on Saturdays. These sessions will be recorded and sent directly to your inbox. You have unlimited access to that month’s healing session until the end of each month.

2025 sessions are currently scheduled for: October 18th, November 15th and December 20th.

 Breathe Yourself Free is more than a membership club-it’s a sacred container designed to alchemize your energy, sustain your growth, and support your liberation from the inside out.

Monthly and quarterly memberships are available NOW. 

Program starts October 1, 2025.

Past workshops and events

Pause + Press Play 2017-2025

Meta Black Women@ Summit Keynote Speaker

Women of Color Retreat at Kripalu -guest teacher

Breathwork for the People

Beyond the Business Suit Retreat 2022

© 2024 MARLA TEYOLIA 

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The Executive, Advisor, + Coach

Marla is the Founder and CEO of Culture Shift Agency, a trailblazing coaching and consulting firm committed to propelling leaders into a new era – where personal development and organizational health are inextricably linked. Her company takes a two-pronged approach to drive meaningful impact by empowering leaders to heal into their true potential and collaborating with forward-thinking companies to help them build and nurture equitable cultures. The coaching arm of her business includes a coaching house staffed by twelve executive coaches impacting hundreds of leaders.

Marla’s work with corporate clients includes leading retreats, workshops, keynotes and developing programming on topics such as value-based leadership, breathwork practices for resiliency, and somatic practices for presence and creativity. She has worked with employees at all levels of an organization, from entry level executives to Chairperson of the Board. Having facilitated over 50+ retreats, ranging from half-day to week-long experiences for individuals and groups, Marla is passionate about empowering individuals and teams to fully assess the ways they think, behave, and work, to make lasting impact in their personal and professional lives.

Marla’s background includes a Masters of Science in Social Work from Columbia
University with a focus on the intersection of organizational development and individual clinical practice. She also holds a Bachelor of Arts Degree in Psychology from the University of California at Berkeley graduating magna cum laude, is a Certified Empowerment Coach and Facilitator, a Conversational Intelligence® (C-IQ) Enhanced Skill Practitioner, Certified Breathwork Practitioner and Registed Yoga Teacher.

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