Breathe Yourself Free – Main




Our mission is to give you the tools and skills to cultivate your spiritual, energetic, and personal power.


 

Breathe Yourself Free is a transformational online membership rooted in the belief that Liberation is an inside job.

We gather online for weekly meditations, a monthly breathwork healing circle and a monthly open forum to answer questions, provide real time guidance and support for your spiritual journey.

There will be no spiritual bypassing here.

This is a sacred space meant to hold your whole self.

EXPLORE MEMBERSHIPS

Who This Is For

Breathe Yourself Free is for Humans who know that living and leading from a grounded place requires cultivating practices that invite you to walk within.

This space is for you if…

✨ You’ve tried meditating before, but your mind wanders and you question if you are “doing it right” 

✨ You’ve heard of breathwork, but have never tried it

✨ You want to start a meditation practice, but don’t know where to begin

✨ You have a dedicated meditation practice and are looking for a community of like-minded people

✨ You’ve experienced the power of breathwork and want more of it in your life

✨ You are ready to cultivate a relationship with your ancestors and would like support

Breathe Yourself Free meets you exactly where you are.

You belong here.

Your Facilitator + Guide

Led by master coach, healer, and wisdom keeper, Marla Teyolia, Breathe Yourself Free is the culmination of 29 years of practice and learnings at the intersection of ancestral medicine + meditation, curanderismo, somatics, and breathwork.

 

Memberships Include

✔️ Access to private, password-protected member page

✔️ Monthly live virtual group breathwork healing circle

✔️ Weekly live guided meditations

You will receive lifetime access to all meditation sessions

✔️ Guided questions and journal prompts to deepen insights and embodiment

✔️ Support and guidance to create rituals for daily balance that are grounded in ancestral practices 

✔️ Energy maintenance rituals to sustain your growth

✔️ Access to special guests and workshops

Upcoming Breathwork Healing Cirle Sessions

*Breathwork sessions are held on the third Saturday of each month at 9AM PT

January 17, 2026

February 21, 2026

March 21, 2026

April 18, 2026

May 16, 2026

June 13, 2026

July 18, 2026

August 15, 2026

September 19, 2026

October 17, 2026

November 21, 2026

December 19, 2026

 

Weekly live meditations are scheduled every Monday* at 6am PST to support you in starting the week feeling rooted and anchored.

*Changes may be made due to holiday schedule.

This isn’t just a membership.

It’s a collective space to nourish your energy, sustain your growth, and reclaim your power.

Membership Options

FAQs

What is the time commitment?

Breathe Yourself Free is designed for you to go at your own pace. 

Each month includes:

  • 4 hours of live meditation sessions
  • 1 hour breathwork healing circle
  • 1 hour office hours session
  • Self-paced journal prompts and reflection time

Breathwork sessions are held on the third Saturday of each month at 9AM PT.

On the first day of each month, you will receive an email containing the following:

  • Monthly theme announcement
  • Dates to all monthly programming 
  • Journal prompts
  • Monthly screensaver
  • Password to members page (this is updated monthly)

You will also receive calendar invites to all sessions that include virtual join information. 

Each session is recorded and distributed on the private member page where it will live for the duration of the month. 

After each session, you will receive a notification email when the replay is available on the member page. The replay links will also be included in the email for lifetime access from the start of your membership (you will not receive access to previous months’ replays).

If your membership starts in the middle of the month, you will still gain access to all recordings via our private membership page. You will still receive an onboarding email that outlines all programming for the month. 

You are free to cancel your membership at any time. To cancel, send a notice to assistant@cultureshift.agency at least 48 hours in advance of your next payment date. 

Please note that we have a NO REFUND policy. 

© 2024 MARLA TEYOLIA 

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The Executive, Advisor, + Coach

Marla is the Founder and CEO of Culture Shift Agency, a trailblazing coaching and consulting firm committed to propelling leaders into a new era – where personal development and organizational health are inextricably linked. Her company takes a two-pronged approach to drive meaningful impact by empowering leaders to heal into their true potential and collaborating with forward-thinking companies to help them build and nurture equitable cultures. The coaching arm of her business includes a coaching house staffed by twelve executive coaches impacting hundreds of leaders.

Marla’s work with corporate clients includes leading retreats, workshops, keynotes and developing programming on topics such as value-based leadership, breathwork practices for resiliency, and somatic practices for presence and creativity. She has worked with employees at all levels of an organization, from entry level executives to Chairperson of the Board. Having facilitated over 50+ retreats, ranging from half-day to week-long experiences for individuals and groups, Marla is passionate about empowering individuals and teams to fully assess the ways they think, behave, and work, to make lasting impact in their personal and professional lives.

Marla’s background includes a Masters of Science in Social Work from Columbia
University with a focus on the intersection of organizational development and individual clinical practice. She also holds a Bachelor of Arts Degree in Psychology from the University of California at Berkeley graduating magna cum laude, is a Certified Empowerment Coach and Facilitator, a Conversational Intelligence® (C-IQ) Enhanced Skill Practitioner, Certified Breathwork Practitioner and Registed Yoga Teacher.

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